Dieting-course

if you're stressed,
you can't lose weight!

Stress causes increased levels of the hormone cortisol, which can lead to an increase in appetite and a desire to eat sweets and fatty foods

Experiencing background anxiety makes it harder for you to fall asleep, and lack of rest leads to a nervous system disruption, a decrease in metabolism and a constant desire to replenish energy with food

Stress increases the level of insulin in the blood, and then the body starts to store fat. And no matter how hard you try, you won't lose weight

6 rules for comfortable weight loss

For many people the word "weight loss" is associated with diets, restrictions, starvation, and strenuous physical exertion. However, it is possible to lose weight comfortably, calmly and without nerves or violence to your body

It is only necessary to follow a few tips:

Set realistic goals

Divide your entire weight loss process into several steps. On the way to the global goal, it will be easier for you to achieve a few small victories one after another

Don't count every gram

Think not about the number of grams lost each day, but about the health and good mood you will have when you get the long-awaited lightness

Forget about strict limitations

Diets that imply a complete rejection of carbohydrates, proteins or any type of food can provoke the opposite effect

Find pleasure beyond food

Try to find a substitute for high-calorie desserts and replace passive recreation with, for example, a small bicycle workout

The right to make a mistake

Don't "gnaw" at yourself for isolated lapses, unless they become a pattern. Don't fixate on the breakdowns, forgive yourself, and just keep going

Focus on personal success

In the process of losing weight do not compare yourself with other, thinner girlfriends, actresses, colleagues. All these comparisons and analogies will throw you off balance