Dieting-course

Protein: what is it and what are its benefits?

About usProtein is one of the main macronutrients necessary for the proper functioning of the body. It is the building material for cells, tissues and muscles and is also involved in many biochemical processes such as the synthesis of hormones, enzymes and antibodies

Why do we lose weight unevenly?

Each person is unique, and their body reacts differently to weight loss. Therefore, it is normal to lose weight unevenly. Some people lose weight in the abdomen and waist area, while others lose weight in the thighs and buttocks

Psychological and physiological reasons for weight gain

Weight gain can be caused by both psychological and physiological reasons. Psychological factors can include stress, depression, anxiety, low self-esteem and lack of motivation. People suffering from these problems may turn to food as a way to comfort and reduce stress, which can lead to excessive food intake and weight gain

5 foods that will help eliminate excess water from the body

One of the problems many people face is fluid retention in the body. This can lead to swelling, fatigue and discomfort. However, there are foods that can help flush excess fluid out of the body

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