5 foods that will help eliminate excess water from the body

One of the problems many people face is fluid retention in the body. This can lead to swelling, fatigue and discomfort. However, there are foods that can help flush excess fluid out of the body.

1. Cucumbers - they contain a lot of water and potassium, which helps to flush excess fluid out of the body.

2. Artichokes - they contain a lot of fiber, which helps to improve digestion and flush out excess fluid from the body.

3. Onions - they contain a lot of potassium, which helps to flush out excess fluid from the body.

4. Pineapple - it contains bromelain, which helps improve digestion and flush out excess fluid from the body.

5. Cranberries - it contains many antioxidants that help improve digestion and flush excess fluid out of the body.

In general, to get rid of fluid retention in the body, you need to consume foods that are high in water and potassium and improve digestion. You should also drink enough water and avoid salty foods.